The Two-Part Moon Practice: Illuminate (Full Moon) → Integrate (Waning Moon)
- Alexandria McNeil
- Mar 2
- 4 min read
Many people notice a shift in their emotions and energy around the Full Moon. It feels like a spotlight shining brightly on our inner world, revealing what’s been hidden or unclear. After this intense illumination, the energy often shifts to a quieter, more reflective phase during the Waning Moon, like the body digesting a big meal. This natural rhythm offers a simple but powerful two-part practice: use the Full Moon to see clearly and celebrate or release, then use the Waning Moon to process, simplify, and turn insights into action.
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